Weigh In record (no journal entry) for 21 February 2012
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1663 kcal
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Fat: 35.99g | Prot: 82.07g | Carb: 249.44g.
Breakfast: Gelatina Zero. Lunch: Sorvete Carte D'or Chocolate, Achocolatado Orgânico, Bananas, Mustard, Ketchup, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Cucumber (with Peel). Dinner: Gelatina Zero, Pears, Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Massa para Pizza de Frigideira Integral. Snacks/Other: Creme de Avelã, Club Social Original, Oil Popped Popcorn (Microwaved), Picolé Molico Frutas Vermelhas. more...
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steady weight
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edun999's weight history
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