jsaulque's Journal, 21 February 2012

287.0 lb Lost so far: 74.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.10g | Prot: 104.62g | Carb: 111.85g.   Breakfast: 1% Fat Milk, Super Advanced Whey Protein - Vanilla, Lean Shake - Chocolate (GNC). Lunch: Fried Egg, Medium Cheddar Cheese, Bacon, Toasted English Muffin. Dinner: Spicy Tuna Roll. more...

3882 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...