Weigh In record (no journal entry) for 21 February 2012
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1289 kcal
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Fat: 43.88g | Prot: 35.12g | Carb: 201.03g.
Breakfast: mixed cereal, lactosse free, banana, 12 grain toast. Lunch: green pepper, thousand island , carrot, flax seed, cucumber, tomato, spinach salad, ham. more...
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3604 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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