ACMG's Journal, 21 February 2012

128.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1445 kcal

Fat: 35.50g | Prot: 149.55g | Carb: 129.87g.   Breakfast: special k protein meal. Lunch: sashimi, sashimi. Dinner: dark chocolate squares, pasta, cherry tomatoes, asparagus. Snacks/Other: hershey chocolate, special K, activia. more...

1689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...