ACMG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 7th: 1144 * 82%
fat: 55.93g
|
protein: 27.99g
|
carbs: 138.35g
- -
Sun 6th: 1654 * 118%
fat: 84.11g
|
protein: 63.41g
|
carbs: 174.17g
- -
April 2018
Mon 9th: 633 * 45%
fat: 46.95g
|
protein: 26.54g
|
carbs: 25.48g
1808*  1175
April 2015
Thu 2nd: 294 * 21%
fat: 10.82g
|
protein: 14.17g
|
carbs: 35.01g
1826*  1532
March 2015
Mon 23rd: 734 * 52%
fat: 12.62g
|
protein: 28.17g
|
carbs: 123.01g
- -
Fri 20th: 189 * 14%
fat: 4.07g
|
protein: 12.67g
|
carbs: 26.01g
- -
Thu 19th: 773 * 55%
fat: 25.02g
|
protein: 37.29g
|
carbs: 103.90g
- -
Wed 18th: 1024 * 73%
fat: 46.10g
|
protein: 81.80g
|
carbs: 88.30g
- -
Mon 16th: 814 58%
fat: 37.14g
|
protein: 38.92g
|
carbs: 87.29g
- -
Fri 13th: 1154 * 82%
fat: 49.07g
|
protein: 54.79g
|
carbs: 128.62g
- -
Thu 12th: 1222 87%
fat: 60.49g
|
protein: 65.26g
|
carbs: 115.63g
1863*  641
Wed 11th: 1247 89%
fat: 58.07g
|
protein: 41.67g
|
carbs: 159.79g
1890*  643
December 2014
Fri 12th: 270 19%
fat: 8.72g
|
protein: 14.31g
|
carbs: 32.39g
- -
March 2012
Wed 14th: 752 * 54%
fat: 14.73g
|
protein: 67.10g
|
carbs: 84.63g
- -
Tue 13th: 1444 * 103%
fat: 55.49g
|
protein: 64.02g
|
carbs: 176.76g
- -
Mon 12th: 1106 * 79%
fat: 51.94g
|
protein: 49.56g
|
carbs: 106.71g
- -
Thu 1st: 904 * 65%
fat: 25.50g
|
protein: 55.12g
|
carbs: 114.00g
- -
February 2012
Wed 29th: 1445 * 103%
fat: 53.60g
|
protein: 94.20g
|
carbs: 144.86g
- -
Tue 28th: 1466 * 105%
fat: 52.75g
|
protein: 69.83g
|
carbs: 176.92g
- -
Mon 27th: 1505 * 108%
fat: 34.47g
|
protein: 103.95g
|
carbs: 195.48g
- -

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