Weigh In record (no journal entry) for 05 March 2010
|
231.6 lb
Lost so far: 27.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2010:
|
699 kcal
|
Fat: 18.33g | Prot: 54.74g | Carb: 77.00g.
Breakfast: Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: roast chicken. Snacks/Other: Light Lemon Chiffon Yogurt, No Sugar Added Mandarin Oranges. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|