Weigh In record (no journal entry) for 23 April 2017
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1996 kcal
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Fat: 47.99g | Prot: 142.71g | Carb: 256.15g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, MET-Rx BCAA 5000, Beef Steak. Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat, Natto, Mann's Sunny Shores Broccolini, Brown Rice, Egg. Dinner: Wegmans Cooked Shrimp, Rice Noodles (Cooked). Snacks/Other: Trader Joe's Turkey Jerkey, Trader Joe's Natural Turkey Jerky, Bai Sparkling Antioxidant Infusion, Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie), Starbucks Cappuccino (Tall). more...
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losing 9.3 lb a week
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