Weigh In record (no journal entry) for 24 April 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1392 kcal
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Fat: 28.50g | Prot: 137.40g | Carb: 162.82g.
Breakfast: Spinach, Kale, MET-Rx BCAA 5000, BioTrust Low Carb Shake Mix Chocolate. Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Golden Island Korean Barbecue Pork Jerky, Brown Rice, Natto. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Bai Sparkling Antioxidant Infusion. more...
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gaining 9.8 lb a week
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