Weigh In record (no journal entry) for 21 February 2012
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2012:
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1467 kcal
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Fat: 23.82g | Prot: 50.87g | Carb: 270.80g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), Honey Bunches of Oats with Real Strawberries. Lunch: strawberries, collard green, tilapia, pacific gold beef jerk, ovaltine, powdered creamer, coffee, sugar. Snacks/Other: Chewy Lowfat Granola Bars - Baked Apple, apple, cranberry rasberry juice , Chewy Trail Mix Bars. more...
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gaining 0.1 lb a week
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