Cassiefats's Journal, 21 February 2012

151.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 17.10g | Prot: 42.56g | Carb: 134.81g.   Breakfast: Better Start High Fiber English Muffin, 100% Liquid Egg Whites. Dinner: olive oil, bionaturae, Bananas. Snacks/Other: orange, fiber select, Nonfat Plain Greek Yogurt. more...

1902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...