Weigh In record (no journal entry) for 24 April 2017
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1136 kcal
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Fat: 44.19g | Prot: 44.74g | Carb: 122.40g.
Breakfast: Arnott's Cruskits Rye, Boiled Egg. Lunch: Arnott's Cruskits Rye, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese. Dinner: Sweet Potato, Cauliflower, Carrots, Meatballs with Sauce (Mixture), Broccolini. Snacks/Other: McDonald's Chocolate Whirl Frappé (Small), Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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losing 3.1 lb a week
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