Weigh In record (no journal entry) for 23 April 2017
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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744 kcal
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Fat: 39.82g | Prot: 87.48g | Carb: 8.00g.
Breakfast: Eggland's Best Cage Free Brown Eggs. Lunch: Chicken Breast. Dinner: Cooked Salmon. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 2.3 lb a week
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