Weigh In record (no journal entry) for 23 April 2017
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1663 kcal
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Fat: 64.88g | Prot: 78.36g | Carb: 187.19g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Safeway Hot Dog Buns, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Oscar Mayer Turkey Hot Dogs, Water. Dinner: Kwik Trip Cheesy Pepperjack Tornados, Kwik Trip Cheeseburger. Snacks/Other: Hershey's Milk Chocolate Kisses, Water. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.8 lb a week
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