Weigh In record (no journal entry) for 21 February 2012
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2337 kcal
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Fat: 41.50g | Prot: 205.51g | Carb: 291.08g.
Breakfast: Organic Flax Plus Flaxseed Meal, quinoa earthly choice, Chunky Marinara Pasta Sauce, Milk (Nonfat), Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fat Free Milk, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...
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gaining 0.7 lb a week
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