Stringslinger's Journal, 21 February 2012

16% body fat
63% water
43.2% muscle mass
4.5% bone mass

189.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 106.37g | Prot: 121.22g | Carb: 404.18g.   Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Extra Crunchy Peanut Butter, Strawberry Jam, Homestyle 100% Whole Wheat Bread. Dinner: Rising Crust Pizza - Three Meat, Four Cheese Pizza. more...

4036 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Running - 6/mph - 15 minutes, Music playing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...