jpmevv's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

380.0 lb Lost so far: 32.2 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1325 kcal

Fat: 23.09g | Prot: 58.57g | Carb: 205.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Mountain Dew (12 fl oz), Classic Potato Chips (Package), Turkey Breast Wrap. Dinner: Steamfresh Mixed Vegetables, Instant Mashed Potatoes, Swai. more...

4579 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...

losing 1.1 lb a week

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jpmevv's Journal, 21 February 2012

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