Weigh In record (no journal entry) for 21 February 2012
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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369 kcal
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Fat: 7.31g | Prot: 27.42g | Carb: 58.86g.
Breakfast: Banana Peppers, Fat Free Italian Dressing, Salsa, Cantaloupe Melons, Celery, Lettuce. Lunch: Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Carbmaster Strawberry Banana Yogurt. Dinner: Salsa, Fat Free Italian Dressing, Cantaloupe Melons, Celery, Lettuce. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla. more...
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losing 2.8 lb a week
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