Weigh In record (no journal entry) for 23 April 2017
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178.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2422 kcal
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Fat: 91.87g | Prot: 133.73g | Carb: 247.78g.
Breakfast: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Krispy Kreme Original Glazed Doughnut. Lunch: Lucerne Sharp Cheddar Slices, Oscar Mayer Selects Slow Roasted Roast Beef, Lay's Baked! Original Potato Crisps, Franz 16 Oz 100% Whole Wheat Bread. Dinner: Hannaford Corn Bread, Lagunitas Lagunitas IPA, Barilla Whole Grain Elbows, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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