Weigh In record (no journal entry) for 21 February 2012
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1560 kcal
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Fat: 23.39g | Prot: 122.01g | Carb: 154.86g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Butcher Shop Ground Beef (96/4), Hard Boiled Egg Whites, Cooked Spaghetti Squash (Fat Added in Cooking), Zesty Italian Croutons, Low Fat Refried Black Beans, Natural Shredded Fat Free Cheddar Cheese, Natural Freshly Crumbled Feta Cheese, Deli Fresh Rotisserie Style Shaved Chicken Breast, Fat Free Ranch Dressing, Green Leaf Lettuce. Dinner: Red Table Wine, Broccoli, Cauliflower, & Carrots, Garden Rotini Pasta, Ground Turkey Breast, Turkey and Spinach Meatballs. Snacks/Other: Lactose Free Fat Free Milk, Pro Performance 100% Whey Protein - Vanilla. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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