Weigh In record (no journal entry) for 21 February 2012
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298.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2084 kcal
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Fat: 94.18g | Prot: 85.49g | Carb: 213.69g.
Breakfast: butter, wheat bread, Kraft slice American cheese, butter, fried egg. Lunch: steak. Dinner: chocolate cake, baked potato. Snacks/Other: coffee non-dairy creamer. more...
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losing 5.6 lb a week
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