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體脂肪36.3
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1316 kcal
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Fat: 19.60g | Prot: 69.61g | Carb: 219.85g.
Breakfast: 蔥, 青椒, 芭樂, 蒸蛋, 山芋, 糙米. Lunch: 紅豆薏米粥, 青椒, 烤豬肉（只吃瘦肉）, 苦瓜, 莧菜, 蝦（烤製或烘焙）, 糙米. more...
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gaining 0.8 lb a week
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