Bdy127's Journal, 22 April 2017

132.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 54.16g | Prot: 116.71g | Carb: 286.66g.   Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, True Nutrition Maltodextrin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey, True Nutrition Beef Protein Isolate. Lunch: Baklava, Philly Soft Pretzel Factory Rivets, True Nutrition Maltodextrin. Dinner: World Catch Wild Salmon, Olde Thompson Himalayan Pink Salt, Cooked Asparagus (from Fresh), Spectrum Organic Extra Virgin Olive Oil, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: True Nutrition Beef Protein Isolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Vita Coco Coconut Water with Peach & Mango, Strawberries. more...

3413 kcal

Activities & Exercise: Fitbit - 3 hours and 5 minutes, Crossfit - 35 minutes, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...