Weigh In record (no journal entry) for 23 April 2017
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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758 kcal
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Fat: 39.76g | Prot: 47.45g | Carb: 26.98g.
Breakfast: Walmart Queijo Mussarela, Bacon, Ovo. Lunch: Couve Refogada, Heineken Cerveja Heineken, Estrogonofe de Frango. more...
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losing 4.6 lb a week
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prilow's weight history
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