Weigh In record (no journal entry) for 21 February 2012
|
222.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
2841 kcal
|
Fat: 152.63g | Prot: 152.89g | Carb: 239.71g.
Breakfast: Organic 1% Low Fat Milk, Cage Free Eggs, Hearty Light Multi-Grain English Muffins, Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee, Smoked Turkey Breast. Lunch: Grilled Chicken Caesar. Dinner: Pepperoni Original Crust Pizza (Medium), All Meat deLITE Thin Crust Pizza (Large), All Meat deLITE Thin Crust Pizza (Large), All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Sugar Cookies Dough, Glazed Nuts Almonds with Cranberries, Honey + Sea Salt, Kind Plus, Hickory Smoked Cheese, Sesame Crackers, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
|
|
2453 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firstenburg's weight history
|