Weigh In record (no journal entry) for 23 April 2017
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205.6 lb
Lost so far: 14.0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2017:
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890 kcal
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Fat: 32.18g | Prot: 29.05g | Carb: 70.67g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Tostitos Salsa Verde Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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