Weigh In record (no journal entry) for 26 April 2017
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204.4 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2017:
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462 kcal
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Fat: 24.13g | Prot: 32.29g | Carb: 28.41g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Whole Catch Wild Alaskan Halibut, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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