Weigh In record (no journal entry) for 27 October 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2011:
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1107 kcal
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Fat: 34.13g | Prot: 64.26g | Carb: 143.34g.
Breakfast: 4.8 oz apple, 1/2 c fat free milk, 1 C Special K cereal. Lunch: Pico de Gallo Salsa, Part Skim Mozzarella Cheese, 3 oz tuna, cucumber, 1/2 small avacado, green salad mix. Dinner: Pico de Gallo Salsa, Grilled Chicken Salad (No Dressing). Snacks/Other: Wheat Thins, water, nature valley granola bar. more...
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3129 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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