Weigh In record (no journal entry) for 21 February 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2099 kcal
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Fat: 43.13g | Prot: 76.52g | Carb: 343.85g.
Breakfast: Light & Creamy Yogurt, Bananas , Oranges , Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin. Lunch: Baby Carrots, Turkey Sandwich with Spread, Potato Salad. Dinner: French Sliced Green Beans, Green Beans (Canned), Macaroni, Light Asiago Romano Alfredo Pasta Sauce, Baguette. Snacks/Other: Bananas, Oranges. more...
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2325 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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