Weigh In record (no journal entry) for 21 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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3351 kcal
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Fat: 109.54g | Prot: 75.81g | Carb: 498.00g.
Breakfast: Blueberry Waffles, Cup of coffee. Lunch: APRICOTS DRIED & UNSULFURED, Jumbo Red Raisins, Kisses, Cup of coffee, Pico De Gallo Salsa, Guacamole, Blue Corn Tortilla Chips, Fruit Naturals Red Grapefruit (Del Monte Fruit), Shredded Beef Burrito. Dinner: Cup of coffee, Gummy Cherries, Mac 'n Cheese, Broccoli & Cheddar Roasted Potatoes, No Boil Lasagna. Snacks/Other: Town House Toppers Multi-Grain Crackers, Aged White Cheddar Kettle Corn Popcorn, Simply Almonds, Cashews & Chocolate, Blue Corn Tortilla Chips, Guacamole, Pico De Gallo Salsa, Jumbo Red Raisins. more...
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gaining 4.7 lb a week
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