jengoldie's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

157.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

1237 kcal

Fat: 35.45g | Prot: 69.00g | Carb: 153.00g. Breakfast: Nutri-Grain Cereal Bar - Blueberry, Safflower Oil. Lunch: BBQ Chicken Sandwich. Dinner: 6" Double Oven Roasted Chicken. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Chocolate Sauce. more...

2202 kcal

Activities & Exercise: kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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jengoldie's Journal, 05 March 2010

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