| January 2012 |
| Tue 17th: |
715 *
|
60%
|
fat: 26.13g |
| |
protein: 33.30g |
| |
carbs: 106.21g |
|
-
|
-
|
| Thu 12th: |
858 *
|
72%
|
fat: 24.22g |
| |
protein: 29.12g |
| |
carbs: 138.26g |
|
-
|
-
|
| Wed 11th: |
316 *
|
26%
|
fat: 7.76g |
| |
protein: 4.79g |
| |
carbs: 61.27g |
|
-
|
-
|
| Tue 10th: |
714 *
|
60%
|
fat: 18.60g |
| |
protein: 24.56g |
| |
carbs: 120.88g |
|
-
|
-
|
| Mon 9th: |
1209 *
|
101%
|
fat: 36.00g |
| |
protein: 58.50g |
| |
carbs: 182.59g |
|
-
|
-
|
| Fri 6th: |
252 *
|
21%
|
fat: 7.55g |
| |
protein: 3.28g |
| |
carbs: 45.79g |
|
-
|
-
|
| Thu 5th: |
753 *
|
63%
|
fat: 23.79g |
| |
protein: 65.64g |
| |
carbs: 71.85g |
|
-
|
-
|
| Wed 4th: |
721 *
|
60%
|
fat: 16.21g |
| |
protein: 36.81g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 3rd: |
1187 *
|
99%
|
fat: 35.89g |
| |
protein: 54.79g |
| |
carbs: 172.10g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
577 *
|
48%
|
fat: 30.05g |
| |
protein: 21.28g |
| |
carbs: 58.29g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
709 *
|
59%
|
fat: 20.99g |
| |
protein: 25.85g |
| |
carbs: 113.74g |
|
-
|
-
|
| Wed 28th: |
1219
|
102%
|
fat: 39.21g |
| |
protein: 85.72g |
| |
carbs: 143.09g |
|
-
|
-
|
| Tue 27th: |
1643 *
|
137%
|
fat: 62.01g |
| |
protein: 66.10g |
| |
carbs: 223.44g |
|
-
|
-
|
| Mon 26th: |
1140 *
|
95%
|
fat: 25.15g |
| |
protein: 68.77g |
| |
carbs: 168.31g |
|
2060*
|
 920
|
| Sun 25th: |
129 *
|
11%
|
fat: 1.16g |
| |
protein: 5.05g |
| |
carbs: 25.98g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
344 *
|
29%
|
fat: 17.74g |
| |
protein: 4.93g |
| |
carbs: 46.01g |
|
-
|
-
|
| July 2011 |
| Mon 11th: |
662 *
|
55%
|
fat: 30.55g |
| |
protein: 16.93g |
| |
carbs: 91.21g |
|
-
|
-
|
| Tue 5th: |
126 *
|
10%
|
fat: 6.12g |
| |
protein: 0.71g |
| |
carbs: 18.79g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
806 *
|
67%
|
fat: 19.55g |
| |
protein: 24.09g |
| |
carbs: 140.59g |
|
-
|
-
|
| Mon 6th: |
550 *
|
46%
|
fat: 10.14g |
| |
protein: 24.71g |
| |
carbs: 89.90g |
|
-
|
-
|
