Weigh In record (no journal entry) for 21 February 2012
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239.5 lb
Lost so far: 19.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1574 kcal
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Fat: 31.23g | Prot: 89.48g | Carb: 180.18g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Light Fat Free Raspberry Cheesecake Yogurt, Watermelon. Lunch: Tuna Salad, Lettuce, Tomatoes, NATURES OWN HONEY WHEAT, Chicken and Bean Soup. Dinner: Chicken Parmesan. Snacks/Other: Lite Beer. more...
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gaining 5.4 lb a week
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