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A concerted effort after Easter has worked very well - 2.4kg in five days -Four days of IF and low carb and a five day average of just 1250 cals were obviously key. I weighed myself today an hour later than normal and a full roast dinner will be happening today so I am expecting some bounce back.
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1619 kcal
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Fat: 102.07g | Prot: 101.07g | Carb: 31.96g.
Breakfast: Pecan Nuts, Total Greek Yoghurt. Lunch: Caesar Salad Dressing, Chicken Breast, Asda Iceberg Lettuce. Dinner: White Potatoes (Flesh and Skin), Morrisons Beetroot, Marks & Spencer Ribeye Steak. Snacks/Other: Pecan Nuts, Cheddar Cheese, Red Table Wine. more...
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losing 8.5 lb a week
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