Weigh In record (no journal entry) for 21 February 2012
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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707 kcal
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Fat: 26.35g | Prot: 46.51g | Carb: 68.20g.
Breakfast: Water, Hard Boiled Egg Whites, Peper Jack Cheese Slices, Flour Tortilla, Fruit Yogurt (Nonfat), Red Onions, Chicken Breast (Skin Not Eaten), Scrambled Egg , Steel Cut Oats, Organic Mixed Vegetables, Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Cupcake. more...
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gaining 0.1 lb a week
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