Weigh In record (no journal entry) for 21 February 2012
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230.3 lb
Lost so far: 44.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1179 kcal
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Fat: 35.56g | Prot: 27.40g | Carb: 201.02g.
Breakfast: Plain or Buttermilk Biscuits, All Stars Thirst Quencher Orange Beverage. Lunch: Loaded Baked Potato. Dinner: Sweet Tea. more...
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losing 8.4 lb a week
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