Weigh In record (no journal entry) for 23 April 2017
|
167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
3626 kcal
|
Fat: 105.50g | Prot: 229.16g | Carb: 456.18g.
Breakfast: Gurke (mit Schale), Äpfel, Gekochtes Ei, Bananen, Kiwi, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, TNT Naked L-Citrullin. Lunch: Del Monte Aprikosen Halbe Frucht, Amaranth, Maggi Currysoße. Dinner: Gut & Günstig Salzstangen, Géramont Weichkäse, Hela Curry Gewürz Ketchup Delikat, Gekochte Linsen. Snacks/Other: Wassereis. more...
|
|
3032 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|