Weigh In record (no journal entry) for 21 February 2012
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149.5 lb
Lost so far: 39.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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366 kcal
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Fat: 18.02g | Prot: 26.76g | Carb: 25.82g.
Breakfast: Apples. Lunch: Chicken Breast, Greek Salad. more...
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steady weight
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