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After workout
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166.2 lb
Lost so far: 8.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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312 kcal
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Fat: 16.67g | Prot: 31.99g | Carb: 10.66g.
Snacks/Other: Jiffy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 9.8 lb a week
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