ViaStrong's Journal, 12 April 2017

Weigh In record (no journal entry) for 12 April 2017
187.8 lb Lost so far: 77.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2017:
1068 kcal Fat: 38.56g | Prot: 30.43g | Carb: 150.54g.   Breakfast: Perry's Ice Cream Light Vanilla Ice Cream, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Spinach, Thomas' Double Protein Oatmeal English Muffin, Hellmann's Light Mayonnaise, Boca Original Chik'n Veggie Patties, Calavo Avocado. more...
3810 kcal Activities & Exercise: Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
gaining 1.1 lb a week

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