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yesterday
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2033 kcal
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Fat: 83.57g | Prot: 76.40g | Carb: 251.44g.
Breakfast: Olive Oil, Hearty Light Multi-Grain English Muffins, Avocados, Tomatoes, Stater Bros Fat Free Singles, Poached Egg. Lunch: French Fries (Small), Hamburger. Dinner: BBQ Beef Mini Meal (No Sides), Cabbage, Steamed White Rice, Katsu Sauce. Snacks/Other: Dark Chocolate Hearts, Snapea Crisps, Dairy Free Vanilla Ice Cream Minis, Dark Chocolate Hearts, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 1.4 lb a week
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