Weigh In record (no journal entry) for 22 April 2017
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122.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1044 kcal
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Fat: 56.21g | Prot: 62.53g | Carb: 73.80g.
Breakfast: Pam Olive Oil Spray, Fresh Express Coleslaw, Great Value Double Cheddar Shredded Cheese, President's Choice Blue Menu Black Beans, Egg, Half and Half Cream. Lunch: Half and Half Cream, Fresh Express Coleslaw, Del Monte Pear Halves Packed in Water, Liberte Greek Yogurt 0%. Snacks/Other: Titan Chocolate Bar, Dairyland Creamo Half & Half. more...
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losing 3.5 lb a week
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graciousxoxo's weight history
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