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Woohoo first goal reached. Celebrating today with an icecream. Haven't been this weight since 2008. Doing the happy dance. No exercise due to operation in ankle. All full fat foods. No pills, shakes or doctors. It can be done. 😱😄
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1160 kcal
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Fat: 54.73g | Prot: 57.40g | Carb: 103.06g.
Breakfast: Bulla Creamy Classic Boysenberry. Lunch: Shepherd's Pie with Beef. Dinner: Red Potatoes (Flesh and Skin), Cauliflower, Snowpeas (Pea Pod), Broccoli, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Pumpkin (from Fresh). Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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losing 0.8 lb a week
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