Weigh In record (no journal entry) for 21 February 2012
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279.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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730 kcal
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Fat: 24.45g | Prot: 60.00g | Carb: 74.87g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Mild Salsa, Mixed Salad Greens, Chicken. Dinner: Mild Salsa, Hard Bolied Eggs, Cucumber (with Peel), Sprouts, Mixed Salad Greens, Grilled Chicken Breast Strips. Snacks/Other: Honeycrisp Apples, Strawberries. more...
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losing 29.4 lb a week
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