Weigh In record (no journal entry) for 21 February 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1575 kcal
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Fat: 44.68g | Prot: 65.52g | Carb: 235.68g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Fat Free Italian Salad Dressing, Subway Club Salad. Dinner: Herb Roasted Chicken. Snacks/Other: Brownie A La Mode, Dry Roasted Salted Pistachios In-shell, York Dark Chocolate Covered Peppermint Patties, Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Rice Cakes, Coffee with Cream and Sugar, Chick-n-Minis - 3-count. more...
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losing 14.0 lb a week
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