Weigh In record (no journal entry) for 21 February 2012
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2267 kcal
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Fat: 115.00g | Prot: 117.61g | Carb: 209.54g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) , Chewy Lowfat Granola Bars, Extra Crunchy Super Chunk Peanut Butter. Lunch: Gold Standard 100% Whey Protein Shake, Thai-Style Chicken Spring Rolls, Sweet and Salty Nut Granola Bars - Peanut, Chewy Lowfat Granola Bars. Dinner: Glazed Original, Honey Roasted Whole Cashews, Low Carb Six Dollar Burger. Snacks/Other: Oranges. more...
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gaining 4.2 lb a week
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