Msharp's Journal, 21 February 2012

Ok, I can do this, I hv the will & mind power to stay on track & not cheat no matter how much my tummy grumbles.

187.6 lb Lost so far: 60.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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554 kcal

Fat: 21.60g | Prot: 29.39g | Carb: 66.68g.   Lunch: Broccoli, Steamed or Boiled Shrimp. Dinner: Crunchy Taco. Snacks/Other: Oranges, Gala Apples. more...

2253 kcal

Activities & Exercise: Peddle bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...