jasonfahy's Journal, 21 February 2012

221.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 11.87g | Prot: 45.22g | Carb: 217.80g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart Ones Chicken Parm, Tangerines (Mandarin Oranges), Grapes, Strawberries. more...

2715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...