Weigh In record (no journal entry) for 21 February 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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182 kcal
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Fat: 5.58g | Prot: 8.02g | Carb: 29.13g.
Breakfast: Cashew Halves & Pieces, Grapefruit, Smoked or Cured Ham. more...
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losing 21.0 lb a week
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strackerjack's weight history
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