Weigh In record (no journal entry) for 21 February 2012
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186.4 lb
Lost so far: 12.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2037 kcal
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Fat: 54.75g | Prot: 231.00g | Carb: 155.00g.
Breakfast: Crunchy Nut cerealb(Kellogg's), 2% Milk, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Slim Jim Pepperoni, Harvest Cheddar Sun Chips, LC Herb Roasted Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Boneless chicken breast, Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate, Assault Artic Blue, Synthesize. more...
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2903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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