Weigh In record (no journal entry) for 22 April 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1139 kcal
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Fat: 47.71g | Prot: 61.01g | Carb: 131.96g.
Breakfast: Kraft Jalapeño String Cheese, Scrambled Egg, Arette Tea Seed Oil Arette Tea Seed Oil. Lunch: Eating Well Spicy Asian Chicken. Dinner: Tart Cherry and Honey Nutrition Bar. Snacks/Other: Juice Plus+ Complete - French Vanilla, Zurvita Wild Berry Zeal, Melaleuca FiberWise Harvest Peach, Vinco Vitamin D3, 10,000 IU. more...
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steady weight
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cooking chic's weight history
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